T.H.E. Journal, August 1998, p. 26

Expensive ergonomic chairs and fancy workstations are not the cure-all solution to staying injury-free while you sit in front of a computer. The author, a body movement and awareness specialist, says the key to keeping students and educators free from injury is to follow simple advice in three categories:

  • Body awareness. Tune in to how your body sits in front of a computer, and how to sit with a posture that maximizes comfort and minimizes the chances for stress and injury (the author
  • ...

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