Building social and emotional learning (SEL) skills such as self-control requires face-to-face interaction, meaningful discussion, and reflection. Edtech is no complete substitute for that, but there are tools that can supplement the development of character in the classroom and at home. According to the Character Lab, self-control is controlling one’s own responses so they align with short- and long-term goals.
While some tools focus specifically on self-control, the websites and apps that you use daily (in all subjects) can be used to promote mindfulness, too. You don’t have to stop using the tools you love or toss out your lesson or curricular plans to start developing SEL. Below we have included some tips, tools, and actionable ideas for seamlessly integrating self-control and life-skills-building into your content classroom.
Having self-control (some prefer the term “self-regulation”) is about appropriately managing your thoughts, feelings, and impulses. It starts with being consistently mindful of yourself and others and working toward a high emotional intelligence. So much of the way we use technology today challenges the idea of restraint, from tweeting in anger to posting for “likes.” There has been a large body of research suggesting that self-control is a key factor in determining success as an adult, so many schools are creating programs that address it, including this school that is embracing glitter jars and breathing balls. Whether or not we get caught up in what self-control is, most teachers would agree there is value when students are able to regulate themselves, leading to increased focus and accountability for their actions.…Read More