Ed. note: App of the Week picks are now being curated by the editors of Common Sense Education, which helps educators find the best ed-tech tools, learn best practices for teaching with tech, and equip students with the skills they need to use technology safely and responsibly. Click here to read the full app review.
What’s It Like?
Calm opens by instructing users to take a deep breath before landing on the home screen. This home screen can be customized, and users can choose from a range of more than 30 nature scenes and sounds to fit their preference. From this point, users can either complete a daily meditation that’s provided, choose a sleep meditation, or practice deep breathing. If students choose to complete a meditation, they can choose from a list of more than 25 programs such as body scans, stories for kids, meditations for commuting, calming anxiety, demonstrating kindness, and more. Sleep Stories are fiction or nonfiction narrated stories that can be listened to before rest, which automatically shut off the app once the story finishes.
Pros: Tranquil narrations and soothing graphics enhance the meditative experience, making it achievable for even the most novice of practitioners.
Cons: Some users may find that audio-only guided scripts make it hard to pay attention.
Bottom line: If you’re looking for a captivating app to teach relaxation and calming skills to students, Calm is an essential tool to add to your toolbox.