Mindfulness, meaning mental presence and reflection, is a popular practice across the U.S., incorporating tools to help people think clearly and critically, calm their minds, and be more…
According to a study done by the University of Missouri, 93% of teachers are experiencing high levels of work-related stress. Mindfulness has already been proven to boost the…
Mindfulness has become a buzzword in schools over the past few years. Many schools have hired mindfulness professionals to work with their students and faculty. According to scientist…