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Presenting A Secret Formula To Lead A Healthier Life

The Fullhealthguide is an on online publication that provides comprehensive information for those who wish to lead a healthier life.


 “Health & Fitness”, “Skin & Beauty” and “Lifestyle Issues”.

Other main categories that are worth-mentioning include the ones which are devoted to both women’s health and beauty news.


Moreover, a category named “Active Lifestyle” is included and it consists of articles such as “The 7 things to look for when joining a gym” and “Exercise bike buying guide”.


In the previous post I talked about the first three diet principles. Eating 5 meals instead of 3 meals, why you should not skip meals, if you are trying to lose weight and the benefits to your health of adding good sources of fiber to your daily diet. In this post, I will elaborate on the next four principles.


 Getting your beauty sleep is not just a phrase. When a woman doesn’t get enough rest, it shows in her face. Inadequate sleep wreaks havoc on the complexion, with fluid retention causing unsightly bags under bloodshot eyes.

But more importantly, women more so than men, who don’t get enough rest, are at a greater risk of getting heart disease and diabetes.

Doctors have revealed that a good night’s sleep plays a big part in weight control. According to experts, there is a critical link between sleep deprivation and obesity. Americans are sleeping less than ever and are getting bigger than ever.


Indulge yourself in a good night’s sleep for the physical and mental health of you and your family.


Make your sleeping environment as quiet and peaceful as possible. Stop eating for at least two hours before going to bed. This way your body’s energy can be used for healing and rejuvenation rather than digestion. Avoid caffeine or any stressful mental activity in the hours right before bedtime. Try to relax with a good book, some soothing music, enjoyable conversation or meditation instead.

Waking up in a pleasant way is just as important as getting a good night’s sleep. Instead of leaping out of bed prompted by the blaring sound of an alarm, awake to pleasant music or a soothing chime. Take a few minutes to stretch and breathe deeply. You’ve been blessed with another day to empower the beauty in you!



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