Mindfulness can go a long way in reducing student and teacher anxiety and worry this school year.

8 ways I embraced mindfulness this year


Here's how a middle school teacher decreased her and her students' anxiety and began to think more positively, all with mindfulness

Mindfulness has become a buzzword in schools over the past few years. Many schools have hired mindfulness professionals to work with their students and faculty. According to scientist and meditation teacher Jon Kabat-Zinn, “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”

As the daughter of two developmental psychologists, I was introduced early to the concept of being mindful, though
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