[Editor’s note: Don’t miss our companion piece, “5 things to avoid saying to students suffering from anxiety.”]
Understanding anxiety is something that educators, parents, doctors, therapists, students, sufferers, and non-sufferers are still working on. Just like anything else we attempt to understand, we will never get there if we don’t, first, ask questions.
Yesterday, I explored five things I’ve heard and/or experienced being said to students suffering from anxiety that miss the mark in being supportive. Although parents, guardians, counselors, classmates, staff, and friends have great intentions, their comments are rarely productive. The statements they make are often judgmental and ignorant. The negative impact of saying the wrong thing to a student with anxiety might seem minimal—it’s supposed to be the thought that counts—but the long-term effects can be severe.
I challenged educators to consider the same comments being said to someone with diabetes. The statements in that context reeked of absurdity. The challenge becomes for people to view a mental illness from the same lens as that of a physical illness. Diabetes is easy to understand; if you don’t have insulin, you will not survive. No one diagnosed with diabetes is going to deny themselves the opportunity to be treated. Why, then, are individuals with mental illnesses expected to will themselves to happiness, i.e., healthy levels of neurotransmitters?
Students with anxiety don’t understand the physiology of their own brains, and therapists tend to work to reduce symptoms instead of explaining the underlying causes. When students become symptomatic, they become fearful, panicky. What’s happening to me? Why do I feel this way? Not knowing the answers to these questions in the moment is a feeling of powerlessness unlike any other. And if those with anxiety don’t understand it, how can we expect those who don’t suffer to comprehend it?
Related: Student wellbeing & SEL are more important than you think
5 things to say to students suffering from anxiety
Fear from a lack of understanding mental illness has resulted in those with healthy physiology creating a stigma, and students with anxiety perpetuating it. It might not be well understood, or even make sense, but the students with the illness are the biggest culprits of the stigmatization of the disease. Trivializing the struggles associated with mental illness, even unintentionally, can reinforce the stigma. The pressure students put on themselves to “be okay,” “just relax,” and convince themselves that it’s not worth getting so upset about is all encompassing. No one wants the student to be “normal” more than the student him/herself. This intense desire to not have anxiety increases the intensity of the illness. We don’t need additional reasons to feel any more stigmatized than we already do.
How to speak to students suffering from anxiety
The responsibility of educators, parents, and guardians in scenarios where students are suffering from anxiety is to empower the students to learn the nuances of their disease and work with them to establish a comfortable, understandable, and fearless “normal.” We can do this by making use of the following five statements when dealing with students in crisis.
1. “Can you describe to me how you’re feeling?”
In most cases of anxiety or panic, it’s obvious how the student is feeling. But remember, she is trying everything possible to not stand out. When we tell her to just relax or breathe, it communicates to the student that her symptoms are visible to everyone and creates a snowball effect.
Asking her to describe how she’s feeling accomplishes two things: It helps her believe that her panic is not visible to everyone else and it empowers the student to speak for herself and have a sense of control over what she’s experiencing.