Educators, last year was tough. You are truly rock stars for getting your students (and yourselves) through a difficult year. This year will likely bring about new challenges and obstacles, and we know at times you will feel stressed.
When not addressed, stress can lead to harmful health concerns like anxiety and depression, reduced attention, impaired self-regulation, and decreased learning readiness. It can also lead to negative well-being factors, such as sleep and eating disorders. Extended exposure to toxic stress also can have lasting mental and physical health effects.
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