To put it mildly, teachers have done the impossible in the past couple years—and they need resources and strategies to cope with high stress levels

10 SEL activities teachers can use to manage stress levels


To put it mildly, teachers have done the impossible in the past couple years—and they need resources and strategies to cope with high stress levels

Educators, last year was tough. You are truly rock stars for getting your students (and yourselves) through a difficult year. This year will likely bring about new challenges and obstacles, and we know at times you will feel stressed.

When not addressed, stress can lead to harmful health concerns like anxiety and depression, reduced attention, impaired self-regulation, and decreased learning readiness. It can also lead to negative well-being factors, such as sleep and eating disorders. Extended exposure to toxic stress also can have lasting mental and physical health effects.

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