Educators are likely feeling burned out, exhausted, and overwhelmed--here's how to promote educator well-being and mental health.

5 ways to support educator well-being this school year

Educators are likely feeling burned out, exhausted, and overwhelmed--here's how to promote self-care and ensure they are caring for their own mental health

Even with a demanding schedule, remember there are ways to easily incorporate self-care into your daily routine and to focus on yourself (even if it is just for a few minutes!)

Prioritizing Self-Care

Without proper self-care, it is hard to be the strongest educator and leader possible. Here are five ways you can take care of yourself right now:

Take a deep breath. Take the kind of deep breath where you stop and pause. Inhale for five seconds, hold it for five seconds, and exhale for five seconds (Stop reading this article right now and try it. And now try it again!).

Smile in the mirror for 10 seconds. Yes, it sounds weird and uncomfortable, however, if you can smile, your neurobiology will start to produce a bit of serotonin. And, if you combine breathing and smiling, the breathing will start to relax your body and the smile will help to remind you that you are human. It’s free and it will help you feel better.

Move your body. This does not have to be a 30-minute Beachbody class – just get up, walk around your office, or go for a walk outside. Moving your body with intention is good for you!

Schedule time for you. It may seem too easy (and it is), but if you are not intentional with your time it will be taken. So, whatever it is that helps you feel better – a walk, a workout, time with friends, meditation, yoga, or just 15 minutes of silence – make it happen. Scheduling it, setting an alarm, or using your favorite app will help you actually take the time you need. For example, you could use the timer on your Smartphone as you practice breathing exercises, use the various health features on your Apple Watch or Fitbit, or try out an app like Meditation Studio by Muse.

Give yourself grace. Things are hard and they are hard for everyone. It’s OK to feel however you feel, but it is important to remember you are doing the best you can do.

Despite ongoing challenges, if you can keep remembering that you matter and deserve rest and care, you will be better equipped to tackle what’s in front of you this school year and beyond.

Looking for more? Danielle’s next article in this series will focus on connecting deeper with your students and fellow educators.

Want to share a great resource? Let us know at


We’re Celebrating 25 Years with 25 Giveaways!

Enter Each Day to Win the Daily Gift Card Giveaway

and the Grand Prize drawing for an

Apple iPad!

Visit eSchool News each day through April 1, 2023 to enter the daily $25 Gift Card drawing.
Each daily entry counts as one entry for the grand prize drawing. See details and rules.
Giveaway is open only to legal residents of the fifty (50) United States and Canada who are employed full- or part-time in K-12 education.